Your pelvic floor – how childbirth affects it, & how you can strengthen post-birth

I've actually lost count of the amount of women who have said to me that "it's too late" to heal their pelvic floor after childbirth. It makes me sad and even a bit cross that we so easily accept this feeling of being "not quite as good" after babies, and don't think that we are … Continue reading Your pelvic floor – how childbirth affects it, & how you can strengthen post-birth

Socially awkward introverts: how to get over social anxiety this “party season”

I'm currently reading I'm Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously, which has made me laugh out loud and nod in hearty agreement lots, and I'm only a couple of chapters in. All of my adult life, I have been a shy introvert: or a Shintrovert, as Jessica … Continue reading Socially awkward introverts: how to get over social anxiety this “party season”