Flexible Strength: your pelvic floor in pregnancy and beyond

The pelvic floor: you’ve heard about it, you’re told to “exercise” it, you know it’s there…but it’s a little bit intangible and ethereal. What does it do? How should it feel? How do I know if I’m doing it right? Pelvic floor awareness is the most important thing to discover and fine-tune here. Yes we … Continue reading Flexible Strength: your pelvic floor in pregnancy and beyond