Socially awkward introverts: how to get over social anxiety this “party season”

I'm currently reading I'm Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously, which has made me laugh out loud and nod in hearty agreement lots, and I'm only a couple of chapters in. All of my adult life, I have been a shy introvert: or a Shintrovert, as Jessica … Continue reading Socially awkward introverts: how to get over social anxiety this “party season”

Series: What’s in Your Toolkit? 18 – Greta Solomon, Holistic Transformation Coach

Tell me about yourself! Tell me more about being a Holistic Transformation Coach, and how you came to do what you do. Hi, I’m Greta Solomon and as a Holistic Transformation coach I give people the space and guidance to transform their lives on a fundamental level – from the inside out – using the … Continue reading Series: What’s in Your Toolkit? 18 – Greta Solomon, Holistic Transformation Coach

Why we all need a “wellness toolkit” for our health, wellbeing and…Christmas!

What is a "wellness toolkit"? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was 28. My best friend from school died in a surreal DIY accident and it was like chucking a hand grenade into my life, everything in my life as I knew it for … Continue reading Why we all need a “wellness toolkit” for our health, wellbeing and…Christmas!

I feel “not good enough” compared to mums on social media. Can I change my mindset?

Social media is a wonderful tool. It has connected us in such amazing ways to information and support in the postnatal days, weeks, months and years, to help us feel like we're not alone, and to offer us 3am guidance when we're not sure if our baby's poo is the right colour or for solidarity … Continue reading I feel “not good enough” compared to mums on social media. Can I change my mindset?