Get in touch, I’d love to hear from you.
I’m an author and speaker devoted to bringing awareness to maternal mental and physical health and improving the outlook for new mums. I’m also just a bit nosy and keen to connect and hear about people’s lives and happiness levels. I’m passionate about perinatal mental health. Get in touch if there’s a postnatal wellness area you’ve had experience with that you’d like to chat about/find out more about.
Get in touch if you’d like to chat about collaborating, writing articles or speaking at events.
Pilates: I teach Pilates in Peckham, South East London. My main expertise is around pregnancy and postnatal, as I’ve experienced first hand how transformational Pilates can be on the pregnant and post baby body and mind. I also teach a general Flexible Strength class which irons out the body, lengthens the spine and strengthens the deep abdominals.
I’m trained in Teaching Pilates to Children, aged 7-18, and currently teach at a secondary school – if you’d like your child or adolescent to begin Pilates, I’m your gal. I’m passionate about the positive effects of developing body awareness and strength on children’s mental health at this age. Establishing good mental and physical patterns for life.
Please contact me on any of the following: