Hello, I’d love to hear from you!
I’m an author and speaker devoted to bringing awareness to maternal mental and physical health and improving the outlook for new mums in mind and body. I’m passionate about perinatal mental health. Get in touch if there’s a postnatal wellness area you’ve had experience with that you’d like to chat about/find out more about.
Get in touch if you’d like to chat about collaborating, writing articles or speaking at events. I run workshops for pregnancy and new motherhood: Pelvic Floor Restore and Your Confident Mothermorphosis – if you’d like to host a workshop at your event let me know!
Pilates: I teach Pilates in Peckham, South East London. My main expertise is around pregnancy and postnatal, as I’ve experienced first hand how transformational Pilates can be on the pregnant and post baby body and mind. I also teach a general Flexible Strength class which irons out the body, lengthens the spine and strengthens the deep abdominals.
MBCT: Mindfulness-Based Cognitive Therapy: I am also a meditation teacher and am available for one-to-one wellness coaching for Body–Mind. Please see my website www.wellnesstoolkit.co.uk for information, pricing and how to book.
Please contact me on any of the following: