One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important pelvic floor health was, and they wish they had taken the time to focus on it a bit before baby came - as let's face it, once baby is out … Continue reading How to restore your pelvic floor, in less than 3 minutes a day
Tag: fatigue
The Elastic Brain – benefits of meditation
"Mummy I never change my mind. I always keep the same mind." Maurice said this to me yesterday, when I suggested that he *might* change his mind about a sartorial decision. It made me think about the elastic brain. Up until fairly recently we thought of our minds as "fixed", set in place in our … Continue reading The Elastic Brain – benefits of meditation
Model Method Online: Week 1
Week 1 of the Model Method Online - tick! It's amazing how even just a week of upping your exercise routine can start to make you feel like you're changing and energising. This week I have worked out 5 times rather than the 6 I was assigned – I skipped two evenings because I was … Continue reading Model Method Online: Week 1
DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be floored in the days after by feeling crippled by muscles that you didn't even know existed aching every time you breathe. Two days into my Model Method Online programme and my … Continue reading DOMS – help! My muscles are trying to kill me!
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch's website. Comforting words in themselves, which reflect her mission as a Transformational Life Coach, Macrobiotic Nutritionist and Chef. Her Instagram feed is full of inspiration and deliciousness for heart, body and mind. She shares her wellness journey and tools … Continue reading Series: What’s in Your Toolkit? 13 – Nicky Clinch
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of ownership of our lives and not let ourselves be buried underneath piles of laundry and self-imposed internal negative stress. I've been an avid listener to the Supermum Podcast, Mindset Tips for … Continue reading Keeping mum mighty – the importance of self care
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza with my best friend last year, where i had 4 NIGHTS OF UNINTERRUPTED SLEEP which was facilitated by a meticulous ritual of NEOM sleep sprays, balms, oils, I only … Continue reading NEOM blog: Reset the Supermum Notion
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many hours, its array of scents and general atmosphere of space and serenity are good for the soul. Eminé has an ethereal beauty about her, and a calm wisdom about … Continue reading Series: What’s in Your Toolkit? 10 – Eminé Rushton
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just "off" and from start to finish things seem to be on the wrong trajectory. I'm on Day 6 of my 66-days to positive habits – it takes an average of 66 repeated acts for humans to create habits (and sadly, much fewer to break them) … Continue reading Wellbeing hacks for busy mamas
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I'm on a 66-day mission to create positive body habits and beliefs. Join me on Route 66! Day 4: Today: setting intentions. I woke up this morning shivering, despite it being 27 degrees C in our bedroom due to this … Continue reading Route 66 – setting intentions and the S word