Pilates for Pregnancy

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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes’s insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide with a difference.

Showing you:
· how to optimise the position of your baby for a better birth experience
· how to avoid succumbing to the ‘pregnancy waddle’ and protect your back as your bump grows
· how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler
· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind
· how to get into the right mindset for a positive labour, and release tension postnatally
· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Pilates for Pregnancy is out now.

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