The Bounce Back! Your postnatal health, wellbeing and fitness

This time last year I got together with an amazing group of women to have a very exciting meeting, with Baroness Cumberlege who is the Independent Chair of the Better Births Maternity Review, working to ensure women receive the treatment that they deserve when having their babies. We wanted her advice about how we could … Continue reading The Bounce Back! Your postnatal health, wellbeing and fitness

Your pelvic floor – how to build pelvic floor rehab into your day to day

I'm doing two FREE workshops next week: Your Confident Mothermorphosis for you beautiful bumps, and a pelvic floor restore workshop at Level Six Peckham next Thursday morning 6th December, babies welcome – come along if you can. If you don't already, you can follow me on Instagram @mothers.wellness.toolkit – I share there lots of postnatal healing … Continue reading Your pelvic floor – how to build pelvic floor rehab into your day to day

Pregnancy and Postnatal mindfulness and core strength workshops

I'm excited to be adding two monthly workshops to the schedule in the new year. I'd love to hear your thoughts, and if you're in south London, come along! For mums to be Your Confident Mothermorphosis A workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter … Continue reading Pregnancy and Postnatal mindfulness and core strength workshops

Diastasis recti – how to strengthen your separated abdominals post-birth

Around the second trimester, depending on the size of your bump, you will have experienced some degree of abdominal separation: diastasis recti. The rectus abdominis muscle is your “six-pack” muscle. It runs down your front, from your breastbone to your pubic bone: two segments running vertically parallel and intersected by a fibrous band, the linea … Continue reading Diastasis recti – how to strengthen your separated abdominals post-birth