Your postnatal strength is so important for your mental health

If you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence, self-confidence, your sense of identity. This can spiral negatively, leading to self-doubt and self-criticism, which impacts on your health and happiness. Taking ownership of your postnatal physical recovery creates positive momentum, which can influence all … Continue reading Your postnatal strength is so important for your mental health

Abdominal Massage – why it’s so important for your postnatal recovery

If I could have known the power of JUST ONE THING postnatally first time round, it would have been the immensely healing and restorative power of abdominal massage. Particularly post-caesarean, but arguably essential as a general post-pregnancy recovery tool. All new mums should be given the gift of understanding how much power you have in your … Continue reading Abdominal Massage – why it’s so important for your postnatal recovery