How a self care toolkit can help us become happier and healthier

Before having children, I didn't realise how many 'pillars' I had to help keep my mental and physical health ticking along nicely. I had, I now realise, artfully curated a wellness toolkit without actually realising that that's what it was. I taught Pilates and was a freelance writer and editor. I made sure that work … Continue reading How a self care toolkit can help us become happier and healthier