I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many hours, its array of scents and general atmosphere of space and serenity are good for the soul. Eminé has an ethereal beauty about her, and a calm wisdom about … Continue reading Series: What’s in Your Toolkit? 10 – Eminé Rushton
We all have those days where the rhythm is just "off" and from start to finish things seem to be on the wrong trajectory. I'm on Day 6 of my 66-days to positive habits – it takes an average of 66 repeated acts for humans to create habits (and sadly, much fewer to break them) … Continue reading Wellbeing hacks for busy mamas
It takes 66 repeated acts for the human brain to register a new habit. So, I'm on a 66-day mission to create positive body habits and beliefs. Join me on Route 66! Day 4: Today: setting intentions. I woke up this morning shivering, despite it being 27 degrees C in our bedroom due to this … Continue reading Route 66 – setting intentions and the S word
It takes 66 repeated acts to create habits. I'm on a daily mission to incorporate positive habits and mental strategies to create an empowered positive life. Day 3 - love your body NOW. Today. Don't put off loving it for when it's fitter/slimmer/less achey/a unicorn. Cultivate self compassion by connecting mindfully to your body each … Continue reading Route 66 – love your body TODAY
It's time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their energy and vitality, and the camaraderie and joy they seem to spark off between each other. Searching for mojo, I signed up for the mission at the end of last … Continue reading Series: What’s in Your Toolkit 9 – The Supercharged Club
it takes 66 repeated acts to create habits. It might not be easy, but 66 skilful brush strokes need to be made in order to lay the groundwork for the piece of artwork that is a more vital positive life: to be maintained and enriched every day after, a living and breathing piece. So today … Continue reading Route 66 – daily steps to awesomeness
This week, excitingly I was featured as an expert in Mother & Baby magazine. What should you pack in your hospital bag? Or, birthing bag if you're planning a home birth – always good to get all your gear together in one place, and makes for a great nesting ritual. Here's a taster. For the … Continue reading Pregnancy: What should I pack in my hospital bag?