What’s in Your Toolkit? 15 – Dr Rachel Andrew (Supermum Myth co-author)

As we enter the week of The Supermum Myth's publication, I wanted to share the Toolkit of my lovely co-author, Dr Rachel Andrew. Rachel and I have never actually met in person, although I feel like we have! We wrote the book together through a series of lengthy phone chats and email correspondence, wading through …

Model Method Online: Week 1

Week 1 of the Model Method Online - tick! It's amazing how even just a week of upping your exercise routine can start to make you feel like you're changing and energising. This week I have worked out 5 times rather than the 6 I was assigned – I skipped two evenings because I was …

Series: What’s in Your Toolkit? 14 – Midwife Hannah Horne

Lovely Hannah, or @midwifehorne as she is to her many followers on Instagram, is a ray of sunshine on Instagram and writes a wonderful blog, Birthing Mamas Blog. She is a perinatal mental health specialist and has been through her own motherhood mental health journey. As Birth Trauma Awareness week draws to a close, and …

DOMS – help! My muscles are trying to kill me!

Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be floored in the days after by feeling crippled by muscles that you didn't even know existed aching every time you breathe. Two days into my Model Method Online programme and my …

The Model Method Online

Tired. Knackered. Exhausted. Depleted. No time. No energy. Don't feel like it. Feeling unfit but can't imagine having enough time or energy to turn it around. Sound familiar? I've realised lately that I've settled into a comfy unfit zone where I haven't prioritised my own workout time for so long that now I'm simply unsure …

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch's website. Comforting words in themselves, which reflect her mission as a Transformational Life Coach, Macrobiotic Nutritionist and Chef. Her Instagram feed is full of inspiration and deliciousness for heart, body and mind. She shares her wellness journey and tools …