pilates, Uncategorized, wellbeing

MuTu Postnatal exercise: Embrace body positivity

This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body Positivity documentary created by Taryn Brumfitt Founder of the Body Image Movement, Embrace, followed by an introduction to the Mutu System led by its founder, Wendy Powell. A… Continue reading MuTu Postnatal exercise: Embrace body positivity

Advertisements
pilates, Uncategorized, wellbeing

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find space for, and also the most challenging change to accept post-children that it's no longer is a number one priority. I think my loss of fitness has had a… Continue reading Model Method Online: Less Pretty More Sweaty