Returning to work with a bang post-maternity leave – 5 steps to your confident Mumback!

I'm starting a full-time (4.5 days a week) job in a week's time. This is a HUGE transition for me after 12 years of self-employment and 8 years of freelance mumming. Am I stressed? Well, yes I'd be lying if I wasn't feeling somewhat anxious, the past week has been punctuated with sleepless nights. But, … Continue reading Returning to work with a bang post-maternity leave – 5 steps to your confident Mumback!

Pelvic flaws: Part 2 of my talk at the Birth trauma conference.

The link between mental and physical health is inextricable, arguably. But never more so than in pregnancy and motherhood. In the second half of my talk, the case for a physio check up post birth being standard was explored - along with the acknowledgment that there is a very human flaw in pelvic floors - … Continue reading Pelvic flaws: Part 2 of my talk at the Birth trauma conference.