Fertility, pilates, Uncategorized, wellbeing

Let’s Talk Miscarriage

Today I went to a wonderful Gathering of Tribes event at Emma Cannon's Chelsea clinic to commemorate Baby Loss Awareness Week. Emma Cannon is an acupuncture and women's health and fertility expert, and someone who I've long admired and turned to in times of confusion and chaos on the fertility journey. She has featured in… Continue reading Let’s Talk Miscarriage

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pilates, Uncategorized, wellbeing

HIIT me baby one more time – Model Method Online #2

JOY - so what did you used to do for "exercise" when you were little? Do you remember what you did to "keep fit" when you were a kid? I'd imagine that instead of "keeping fit" you just "were normally active", you used to run, climb, jump, skip, play space rockets just for the helluvit?… Continue reading HIIT me baby one more time – Model Method Online #2

pilates, Uncategorized, wellbeing

Be Strong, Be Happy, Be Healthy: the Model Method Online #1

If you're anything like me, you're constantly looking for ways that you can supercharge/begin a "fitness routine" around an already chockablock timetable involving juggling children, life, home, work. Since having Freddie, I've really struggled to get back into the fitness groove: I did the London Triathlon when he was 6 months old – I had… Continue reading Be Strong, Be Happy, Be Healthy: the Model Method Online #1