Pregnancy and Postnatal mindfulness and core strength workshops

I'm excited to be adding two monthly workshops to the schedule in the new year. I'd love to hear your thoughts, and if you're in south London, come along! For mums to be Your Confident Mothermorphosis A workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter … Continue reading Pregnancy and Postnatal mindfulness and core strength workshops

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch's website. Comforting words in themselves, which reflect her mission as a Transformational Life Coach, Macrobiotic Nutritionist and Chef. Her Instagram feed is full of inspiration and deliciousness for heart, body and mind. She shares her wellness journey and tools … Continue reading Series: What’s in Your Toolkit? 13 – Nicky Clinch