While “stay safe/healthy” has become a common sign off in the age of coronavirus, we need to nurture our ability to stay sane, too. The situation is constantly changing and evolving, and this is a ripe environment for anxiety to thrive. It may start to affect our sleep, our appetite, which undermines our resilience and coping … Continue reading How to stay calm and sane during isolation
I'm currently reading I'm Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously, which has made me laugh out loud and nod in hearty agreement lots, and I'm only a couple of chapters in. All of my adult life, I have been a shy introvert: or a Shintrovert, as Jessica … Continue reading Socially awkward introverts: how to get over social anxiety this “party season”
Tell me about yourself! Tell me more about being a Holistic Transformation Coach, and how you came to do what you do. Hi, I’m Greta Solomon and as a Holistic Transformation coach I give people the space and guidance to transform their lives on a fundamental level – from the inside out – using the … Continue reading Series: What’s in Your Toolkit? 18 – Greta Solomon, Holistic Transformation Coach
What is a "wellness toolkit"? I first started gathering a wellness toolkit when I went through a really shocking bereavement when I was 28. My best friend from school died in a surreal DIY accident and it was like chucking a hand grenade into my life, everything in my life as I knew it for … Continue reading Why we all need a “wellness toolkit” for our health, wellbeing and…Christmas!
Help! I'm such a crap mum, everyone else is coping better than me, what can i do to stop feeling this way? Modern mums have to do more on their own than any generation of mums before them: we're expected to be perfect mums, perfect partners and friends, have the perfect career, not to mention … Continue reading “She’s doing a much better job than me” – how comparison takes the joy out of motherhood
I'm so delighted to introduce the new toolkit from ROOTED LIVING Founder, Pandora Paloma, Intuitive Living Coach, specialising in Intuitive eating & Living, Body Neutrality and Female Empowerment. I first met Pandora at a beautiful women's circle event held by fertility and women's health expert Emma Cannon at her Chelsea clinic. I love her energy and … Continue reading Series: What’s in Your Toolkit? Pandora Paloma, Rooted Living
It's been two months since I started my full-time job. Two months of a new work/life juggle, a new routine for the boys, a change in school gates running, a shift in identity about what type of mother I am now – a SAHM? A Freelance Mum? A WFHM (work from home mum)? A working … Continue reading Financial Self Care: Rituals and Positive Money Mindset