pilates, Uncategorized, wellbeing

Diastasis whatsi? How to get rid of the “mum tum”

I was in two minds about the heading "get rid of" the mum tum because I'm all about celebrating and embracing mum hood and all its weird and wonderful remnants in your body and soul. The lovely Beccy Hands, doula and massage therapist and co-founder of the maternal nurturing package The Mother Box (hint hint,… Continue reading Diastasis whatsi? How to get rid of the “mum tum”

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Uncategorized, wellbeing

How not to let social anxiety be the boss of you

Social anxiety...just the word anxiety makes my blood pressure rise a little bit, do you feel that? I've always suffered from social anxiety, but it's only recently that I've realised that's what it is. I just thought I was maybe a bit weird because sometimes the idea of certain types of socialising fills me with… Continue reading How not to let social anxiety be the boss of you

Uncategorized, wellbeing

How to create space and unclutter the mind

One of the things we most crave as mums – as modern humans – is space. When I chatted with the lovely Zoe from @motherkind_zoe for her podcast I said if I could give mums any gift in the world it would be the gift of ✨ space ✨. . ❇️ Physical space – solo… Continue reading How to create space and unclutter the mind

Uncategorized, wellbeing

A letter to my new mum self

I went to an event today called Tea for PND, arranged by the amazing Jo from Lobella Loves. A room full of mums connecting and sharing experiences of motherhood, in a safe space with no judgment. Such an amazing concept. I met for the first time in real life the fabulous Amy, also known as Surviving… Continue reading A letter to my new mum self

pilates, Uncategorized, wellbeing

Series: What’s in Your Toolkit? 12 – Lynne Robinson

Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my life and teach my classes, Lynne Robinson, founder of Body Control Pilates. I trained with Body Control in 2005. Back then it was a much smaller organisation based in Neals Yard in… Continue reading Series: What’s in Your Toolkit? 12 – Lynne Robinson

Uncategorized, wellbeing

Keeping mum mighty – the importance of self care

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of ownership of our lives and not let ourselves be buried underneath piles of laundry and self-imposed internal negative stress. I've been an avid listener to the Supermum Podcast, Mindset Tips for… Continue reading Keeping mum mighty – the importance of self care

Uncategorized, wellbeing

NEOM blog: Reset the Supermum Notion

Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza with my best friend last year, where i had 4 NIGHTS OF UNINTERRUPTED SLEEP which was facilitated by a meticulous ritual of NEOM sleep sprays, balms, oils, I only… Continue reading NEOM blog: Reset the Supermum Notion