Mindfulness for mums – meditation for perinatal wellness

I'm so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British Mindfulness Institute. My own mental health as a mum has been so powerfully enhanced by MBCT techniques in the writing of The Supermum Myth (such a huge learning curve for me and one … Continue reading Mindfulness for mums – meditation for perinatal wellness

Pregnancy and Postnatal mindfulness and core strength workshops

I'm excited to be adding two monthly workshops to the schedule in the new year. I'd love to hear your thoughts, and if you're in south London, come along! For mums to be Your Confident Mothermorphosis A workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter … Continue reading Pregnancy and Postnatal mindfulness and core strength workshops