Fertility, Uncategorized, wellbeing

Dry January: The impropriety of sobriety

Dry January - are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I've always been a bit sniffy about abstaining from alcohol for a full smug month - not to mention the fact that January is chock full of family birthdays which means there is… Continue reading Dry January: The impropriety of sobriety

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Fertility, pilates, Uncategorized, wellbeing

Umami healing – the power of Miso

I've been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I'm not fighting the elements, encourage mind and body to feel balanced. According to Chinese medicine, winter broths are the best thing for the body at this time of the year -… Continue reading Umami healing – the power of Miso

pilates, Uncategorized, wellbeing

MuTu Postnatal exercise: Embrace body positivity

This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body Positivity documentary created by Taryn Brumfitt Founder of the Body Image Movement, Embrace, followed by an introduction to the Mutu System led by its founder, Wendy Powell. A… Continue reading MuTu Postnatal exercise: Embrace body positivity

pilates, Uncategorized, wellbeing

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find space for, and also the most challenging change to accept post-children that it's no longer is a number one priority. I think my loss of fitness has had a… Continue reading Model Method Online: Less Pretty More Sweaty

pilates, Uncategorized, wellbeing

Model Method Online: Week 1

Week 1 of the Model Method Online - tick! It's amazing how even just a week of upping your exercise routine can start to make you feel like you're changing and energising. This week I have worked out 5 times rather than the 6 I was assigned – I skipped two evenings because I was… Continue reading Model Method Online: Week 1

Uncategorized, wellbeing

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch's website. Comforting words in themselves, which reflect her mission as a Transformational Life Coach, Macrobiotic Nutritionist and Chef. Her Instagram feed is full of inspiration and deliciousness for heart, body and mind. She shares her wellness journey and tools… Continue reading Series: What’s in Your Toolkit? 13 – Nicky Clinch

Uncategorized, wellbeing

Keeping mum mighty – the importance of self care

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of ownership of our lives and not let ourselves be buried underneath piles of laundry and self-imposed internal negative stress. I've been an avid listener to the Supermum Podcast, Mindset Tips for… Continue reading Keeping mum mighty – the importance of self care