Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch's website. Comforting words in themselves, which reflect her mission as a Transformational Life Coach, Macrobiotic Nutritionist and Chef. Her Instagram feed is full of inspiration and deliciousness for heart, body and mind. She shares her wellness journey and tools… Continue reading Series: What’s in Your Toolkit? 13 – Nicky Clinch
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of ownership of our lives and not let ourselves be buried underneath piles of laundry and self-imposed internal negative stress. I've been an avid listener to the Supermum Podcast, Mindset Tips for… Continue reading Keeping mum mighty – the importance of self care
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza with my best friend last year, where i had 4 NIGHTS OF UNINTERRUPTED SLEEP which was facilitated by a meticulous ritual of NEOM sleep sprays, balms, oils, I only… Continue reading NEOM blog: Reset the Supermum Notion
We all have those days where the rhythm is just "off" and from start to finish things seem to be on the wrong trajectory. I'm on Day 6 of my 66-days to positive habits – it takes an average of 66 repeated acts for humans to create habits (and sadly, much fewer to break them)… Continue reading Wellbeing hacks for busy mamas
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How to Grow a Baby and Push it Out, @mother_of_daughters, inadvertently kicked off a massive swell of solidarity by sharing some of her post-children body worries, and there was an amazing rally of women… Continue reading Route 66 – What does it take to create good habits?
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4 major influencers in the "wellness" scene: Jody Shield, Hazel Wallace (aka The Food Medic), Shona Vertue - founder of the body and mind-honing Vertue Method and, I was happy to discover… Continue reading Heart and Sole
Instagram connected me to Fern Taylor - her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the ingredients for a contented life, in my view. I have recently been reading her book Here and Now: an Interactive Mindfulness Book and building her strategies into my day to… Continue reading Series: What’s in Your Toolkit 5 – Fern Taylor